Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (Workout Of the Day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts van deze week:

MAANDAG 17-02-2020

CROSSFIT

“QUATRABATA.”

For Quality:
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata toes 2 bar

WEIGHTLIFTING

Clean focus

DINSDAG 18-02-2020

CROSSFIT

“SAINT-TROPEZ.”

4 Rounds For Time Of:
15 dumbbell Thrusters (12/16kg)
16 dumbbell clean & jerk alt.
12 burpees over the box

POWERLIFTING

Deadlift focus

WOENSDAG 19-02-2020

CROSSFIT

“SHIN SPLINTS.”

4 Rounds For Time Of:
400m run
20 box-jump-overs
10 deadlifts, 100/65kg
400m run
20 box-jump-over
10 deadlifts, 100/65kg
400m run
20 box-jump-over
10 deadlifts, 100/65kg
400m run

Compare to 03-09-2019.

WEIGHTLIFTING

Power snatch & overhead squat

GYMNASTICS

Technique: rope climbs
Strength: pull-ups

DONDERDAG 20-02-2020

CROSSFIT

“LIFTOFF.”

15-Minutes Each To Find Your 1RM:
Snatch and Clean and Jerk

POWERLIFTING

Squat focus

VRIJDAG 21-02-2020

CROSSFIT

“POWERBANK!”

Perform As Many Rounds As Possible In 15-Minutes Of:
16 pistol squats
16 dumbell squat snatches
32 double-unders

ZATERDAG 22-02-2020

CROSSFIT

“THROW IT.″

Perform As Many Reps As Possible In 10-Minutes Of:
American kettlebell swings

After every 30 seconds perform 3 wall balls.

GYMNASTICS

Technique: jumps (rope/box)
Strength: push-ups

ZONDAG 23-02-2020

CROSSFIT

“2+2=4.”

3 Rounds For Time Of:
200m row
8 burpees over the rower
400m run