STRENGTH CLASS
Full-body
CROSSFIT
“Pressure Point”
For Time
30 Double-unders
20 Chest-to-bar pull-ups
30 Handstand push-ups
20 Toes-to-bar
30 Burpee box jumps
20 Ring dips
30 Alternating pistols
10 Strict handstand push-ups
ENDURANCE
“Harry & Marv”
For Time w/ Buddy
3000m Row/Ski
800m Run Together
6000m Bike-Erg / 7000m Echo-Bike
800m Run Together
