CROSSFIT

“LINCHPIN SKILLS!”

For completion, not time:
1 Overhead Squat
2 Bar Muscle-ups
2 Overhead Squats
4 Bar Muscle-ups
3 Overhead Squats
6 Bar Muscle-ups
4 Overhead Squats
8 Bar Muscle-ups
5 Overhead Squats
10 Bar Muscle-ups

Overhead Squats at 85% of 1RM.

Cut off: 12 minutes.