CROSSFIT

“DUMBBELL DT”

AMRAP 15-Min. Of:
1 Round of DT
15 Air Squats
2 Rounds of DT
15 Air Squats
3 Rounds of DT
15 Air Squats
… etc.

1 Round of DB DT =
12 Single arm Deadlifts
9 Single arm Hang Power Cleans
6 Single arm Shoulder to Overhead