STRENGTH CLASS
Full-body
ENDURANCE
“Endurance Benchmark”
For Time
400m Run
500m Row
400m Run
50m Overhead DB walking lunge
400m Run
30 Pull Ups
400m Run
30 Burpees to target (15cm above reach)
400m Run
500m Row
400m Run
50m DB Lunges
400m Run
100m Farmers Carry
400m Run
50 Wall Balls
DB: 22,5 / 15 kg
KB: 2x 24 / 16 kg
Wall Ball: 9 / 6 kg
