CROSSFIT
“TICK-TOCK”
For Time:
20 Power Cleans (50/35kg)
20 Thrusters
20 Push Presses
20 Front Squats
20 Power Snatches
On the minute (including 0:00): 3 Burpees
For Time:
20 Power Cleans (50/35kg)
20 Thrusters
20 Push Presses
20 Front Squats
20 Power Snatches
On the minute (including 0:00): 3 Burpees