CROSSFIT
“WALK 500 MILES”
20 Minute AMRAP Of:
10 Lateral Burpees Over Dumbbell
10 Goblet Lunges
10-20-30-40-50…
Single Arm Dumbbell Clean and Jerks
20 Minute AMRAP Of:
10 Lateral Burpees Over Dumbbell
10 Goblet Lunges
10-20-30-40-50…
Single Arm Dumbbell Clean and Jerks