CROSSFIT

“Nancy”

5 Rounds For Time

400m Run
15 Overhead Squats 95/65lbs 42,5/30kg

ENDURANCE

“Run, Jump & Thrust Fiesta”

A.M.R.A.P in 40 Minutes
400m Run
20 Burpee Box Jump Over 24/20″
15 DB Thrusters

1 min rest Between sets

DB 22,5/15 kg