STRENGTH CLASS

Full-body

CROSSFIT

“Prednison Attack”

For Time

3 Rounds Of:

18/15 Cal Work
12 Toes To Bar
9 Double DB Push Presses

Into

3 Rounds Of:

60 Double Unders
12 Double DB Snatches
9 Double DB Squats

2 x 22,5/16kg or 50/35lbs

ENDURANCE

“Blistering Burpees”

For Time
800m Run
100 Burpees
1000m Row-Erg
100 Burpees
50/40 Cal Echo-Bike
100 Burpees