STRENGTH CLASS

Full-body

CROSSFIT

“Quality Over Quantity”

5 Rounds For Time

50 Double-unders
25 Sit-ups
10 Deadlifts 80/55kg or 175/115lbs

ENDURANCE

“Spiced Endurance”

A.M.R.A.P. in 30 Minutes

200m Run
10 Wall Balls
5 Deadlifts
2 Wall Walks

100/70 kg / 225/155 lbs