STRENGTH CLASS
Full-body
CROSSFIT
“Quality Over Quantity”
5 Rounds For Time
50 Double-unders
25 Sit-ups
10 Deadlifts 80/55kg or 175/115lbs
ENDURANCE
“Spiced Endurance”
A.M.R.A.P. in 30 Minutes
200m Run
10 Wall Balls
5 Deadlifts
2 Wall Walks
100/70 kg / 225/155 lbs