STRENGTH CLASS
Full-body
CROSSFIT
“Let’s Go Chest Day!”
For Time with a Buddy:
1000m Row-Erg
50 Bench Presses
100m Barbell Carry
750m Row-Erg
35 Bench Presses
100m Barbell Carry
500m Row-Erg
20 Bench Presses
100m Barbell Carry
60/42,5 kg 100/95 lbs
ENDURANCE
“Oops, I Spelled Tacocat backwards…”
Every 10:00 x 4
1.
800m Run
30 DB Squats
20 Box Jumps
2.
1000m Row-Erg
40 Deadlifts
15 Burpees over the Barbell
DB 22,5/16 kg 50/35 lbs
Barbell 60/42,5kg 110/95 lbs