STRENGTH CLASS
Full-body
CROSSFIT
“Benchmark Workout Cindy”
A.M.R.A.P. in 20 Minutes
5 Pull-Ups
10 Push Ups
15 Air Squats
ENDURANCE
“Benchmark Prep (3/3)”
8 rounds
4:00 ON / 1:00 OFF
1
400m Run
Max Overhead DB Walking Lunge
2
500m Row
Max Farmer Carry
3
400m Run
Max Burpees to Target (15 cm above reach)
4
500m Row
Max Wall Balls
DB 22,5/15kg
KB 2x 24/16kg
WB 9/6kg