STRENGTH CLASS
Full-body
CROSSFIT
“Fast & Furious 2”
For Time
500m row
30 Wallball Shots 9/6kg or 20/14lbs
400m row
15 front squats 60/40 or 135/85lbs
300m row
20 Wallball Shots 9/6kg or 20/14lbs
200m row
6 front squats 65/42,5 or 145/95lbs
100m row
10 Wallball Shots 9/6kg or 20/14lbs
3 front rack squats 70/45 or 155/105lbs
ENDURANCE
“Endurance Benchmark Prep (2/2)”
8 Rounds
4:00 ON / 1:00 OFF
1
400m Run
Max Overhead DB Walking Lunge
2
500m Row
Max Farmer Carry
3
400m Run
Max Burpees to Target (15 cm above reach)
4
500m Row
Max Wall Balls
DB 22,5/15kg
KB 2x 24/16kg
WB 9/6kg
