CROSSFIT
“MINUTE TO WIN IT”
20-Min. EMOM Of:
1. 15 Pull-ups
2. 15 Box Jumps
3. 15 Toes-to-bar
4. 15 Hollow Rocks
5. Rest
Everything for max reps in final round.
20-Min. EMOM Of:
1. 15 Pull-ups
2. 15 Box Jumps
3. 15 Toes-to-bar
4. 15 Hollow Rocks
5. Rest
Everything for max reps in final round.