CROSSFIT
AMRAP 21:
30/21 Calorie Row
20 Burpees Over the Rower
10 Power Cleans (70/47,5kg)
– Alternate work and rest with a partner.
WEIGHTLIFTING
Snatch + Overhead Squat Focus
POWERLIFTING
Squat Focus
AMRAP 21:
30/21 Calorie Row
20 Burpees Over the Rower
10 Power Cleans (70/47,5kg)
– Alternate work and rest with a partner.
Snatch + Overhead Squat Focus
Squat Focus