STRENGTH CLASS

Full-body

CROSSFIT

“Diane Benchmark Workout”

21–15–9 Reps For Time
Deadlifts
Handstand push up

225/155lbs or 100/70kg

ENDURANCE

“Walking Yourself Past”

For Time
2000m Ski-Erg
200 Air Squats
1500m Ski-Erg
150 Air Squats
1000m Ski-Erg
100 Air Squats
500m Ski-Erg
50 Air Squats

HYROX

Check de invulling voor de Hyrox classes in de SportBit App