STRENGTH CLASS
Full-body
CROSSFIT
“Diane Benchmark Workout”
21–15–9 Reps For Time
Deadlifts
Handstand push up
225/155lbs or 100/70kg
ENDURANCE
“Walking Yourself Past”
For Time
2000m Ski-Erg
200 Air Squats
1500m Ski-Erg
150 Air Squats
1000m Ski-Erg
100 Air Squats
500m Ski-Erg
50 Air Squats
HYROX
Check de invulling voor de Hyrox classes in de SportBit App