CROSSFIT
“TEAM PLAYER.”
In Teams Of 3, Perform 5 Rounds For Time Of:
21 kettlebell swings
9 burpees over the rower
After 5 rounds, row 3000m
In Teams Of 3, Perform 5 Rounds For Time Of:
21 kettlebell swings
9 burpees over the rower
After 5 rounds, row 3000m