STRENGTH CLASS
Full-body
CROSSFIT
“Gameplan!”
8 Rounds For Time w/ Buddy
400m Run w/ Buddy
10 Alternating Cleans 210/145lbs or 90/65kg
10 Sync. Bar-Facing Burpees
ENDURANCE
“Ah, Might As Well Jump!”
E.2:00.O.2:00 x 40:00
1. 30/24 Echo Bike
2. 20 Hand Release Push Ups
3. Max Distance Burpee Broad Jumps
4. 200m recovery Walk