STRENGTH CLASS

Full-body

CROSSFIT

“Gameplan!”

8 Rounds For Time w/ Buddy

400m Run w/ Buddy
10 Alternating Cleans 210/145lbs or 90/65kg
10 Sync. Bar-Facing Burpees

ENDURANCE

“Ah, Might As Well Jump!”

E.2:00.O.2:00 x 40:00

1. 30/24 Echo Bike

2. 20 Hand Release Push Ups

3. Max Distance Burpee Broad Jumps

4. 200m recovery Walk