CROSSFIT
“TRY BEFORE YOU DIE”
For max rounds:
1x Bar muscle-up
2x Handstand push-ups
3x Pistols
Add 1 rep to all movements each successive round, continue until failure or time elapses
12 minute time cap
For max rounds:
1x Bar muscle-up
2x Handstand push-ups
3x Pistols
Add 1 rep to all movements each successive round, continue until failure or time elapses
12 minute time cap