STRENGTH CLASS
Full-body
CROSSFIT
“Error Terror”
12 Minutes For Max Calories
30 Seconds Cardio
10 Double DB Hang Snatch 2 x 22,5/16kg or 50/35lbs
30 Seconds Cardio
10 Double DB Deadlifts 2 x 22,5/16kg or 50/35lbs
ENDURANCE XL
“Hero Workout Chad”
For Time
1000 Box Step Ups
20 inch
Wear a Ruck Pack/weight vest 20/15kg 45/35 lbs
Zoals elke workout -> eindeloos te scalen voor iedereen!
