STRENGTH CLASS

Full-body

CROSSFIT

“CrossFit Open 22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps For Time

Deadlifts
Bar-facing burpees

100/70kg or 225/155lbs

ENDURANCE

“Triple Two”

For Time
2000m Row-Erg
300 Single Unders
1000m Row-Erg
150 Double Unders

Buy Out:
3200m Run

HYROX

Check de invulling voor de Hyrox classes in de SportBit App