STRENGTH CLASS

Full-body

CROSSFIT

“Gymtastic 4”

For Time

50 Pull-Ups
50 Handstand Push Ups
50 Toes To Bar
50 Burpees

ENDURANCE

“Cruise Along”

A.M.R.A.P. in 40 Minutes

800m Run
50 KB Cleans
50 Box Step Overs

24/20 kg
24/20’’