CROSSFIT
“U”
For Time W/ Buddy:
800m Relay Run Buy-In
10 Rounds Of:
– 9 Strict Pull-ups
– 15 Dumbbell Push Ups
– 21 Weighted Box Step-up
800m Buddy Run Buy-Out
For Time W/ Buddy:
800m Relay Run Buy-In
10 Rounds Of:
– 9 Strict Pull-ups
– 15 Dumbbell Push Ups
– 21 Weighted Box Step-up
800m Buddy Run Buy-Out