STRENGTH CLASS
Full-body
CROSSFIT
“Week-End”
3 Rounds For Time:
Run 800m
5 Deadlifts 120/100kg
ENDURANCE
“This is odd”
3 rounds for time w/ a buddy:
800m Odd-Object Run together
80 Odd-Object Squats
60 Odd-Object Ground to overhead
40 Odd-Object Box Step Ups
20 Synchro Object Facing Burpees
If you have an odd-object like a ruck pack, bring it!