STRENGTH CLASS

Full-body

CROSSFIT

“Wandering”

10 Rounds For Time

20/15 Cal Row
8 Snatches 42,5/30kg

ENDURANCE

“Endurance Benchmark Prep (1/2)”

A.M.R.A.P. in 35 Minutes

400m Run
20m Overhead DB Walking Lunge
100m Farmer Carry
20m DB Walking Lunge

INTO

For Time
50 Wall Balls

TC 5:00

DB 22,5/15kg
KB 2x 24/16kg
WB 9/6kg