CROSSFIT
“BACKBLASTER”
For max reps:
10 minute time cap
10x Deadlift (60/45kg)
20x Deadlift (100/60kg)
30x Deadlift (130/80kg)
Max reps deadlift (140/90kg)
For max reps:
10 minute time cap
10x Deadlift (60/45kg)
20x Deadlift (100/60kg)
30x Deadlift (130/80kg)
Max reps deadlift (140/90kg)