STRENGTH CLASS
Full-body
CROSSFIT
“Changeling”
21-18-15-12-9-6-3 Reps For Time
Calorie Work
KB Taters
Hand Released Push Ups
ENDURANCE
“Classic Triplet”
A.M.R.A.P. in 40 Minutes
800m Run
40 DB Snatch
100 Air Squats
22,5/16 kg 50/35lb
HYROX
Check de invulling voor de Hyrox classes in de SportBit App
