STRENGTH CLASS

Full-body

CROSSFIT

“Andi Benchmark Workout”

For Time

100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats

30/20kg or 65/45lbs

ENDURANCE

“But What About Second Lunge?”

A.M.R.A.P. in 40 Minutes w/ buddy

800m Run together
30 synchro DB Snatch
50m DB Overhead Lunges (shared)

DB 22,5/16kg or 50/35lbs