CROSSFIT
”KEEP IT CLEAN”
For Time:
15 Clean and Jerks
400 Meter Run
30 Toes to Bar
800 Meter Run
30 Toes to Bar
400 Meter Run
15 Clean and Jerks
Rx = 60/40kg
For Time:
15 Clean and Jerks
400 Meter Run
30 Toes to Bar
800 Meter Run
30 Toes to Bar
400 Meter Run
15 Clean and Jerks
Rx = 60/40kg