STRENGTH CLASS

Full-body

CROSSFIT

“Combi-Nation”

A.M.R.A.P. in 12 Minutes

20 Push Ups
20 Toes to Bars
20 Handstand Push Ups
20 Pull-Ups

Straight Into:

8:00 To Perform A Heavy Clean

ENDURANCE

“One + Two = Triple”

Buy In:
1600m Run

5 Rounds For Time

500m Row
50 Double Unders

Buy Out:
1600m Run