STRENGTH CLASS
Full-body
CROSSFIT
“The Gauntlet”
A.M.R.A.P. in 30 Minutes
Jackie
– 1000m Row
– 50 Thrusters (45/35 pound)
– 30 Pull-ups
Then
Karabell
– 10 rounds
– 3 Snatches (135/90 pounds)
– 15 Wall Ball (20/14lbs @ 10″/8″ target)
Then
AMRAP of Cindy in the remaining 30 minutes:
– 5 pull-up
– 10 push-up
– 15 squat
Your result is rounds of Cindy completed.
ENDURANCE
“This is Endurance”
For Time
1600m Run
2000m Row-Erg
300 Double Unders
2000m Row-Erg
1600m Run