STRENGTH CLASS

Full-body

CROSSFIT

“Best-Friend”

For Time w/ Buddy

100 Cal Row
100 Wall Balls 9/6kg or 20/14lbs
80 Front Squats 60/42,5 or 135/95lbs
80 Pull-Ups
60 DB Box Step Overs 24/20 inch
60 Dumbbell Clean & Jerks 22.5/16kg or 50/35lbs
40 Burpees Over Bar
40 Kettlebell Swings 24/16kg

ENDURANCE

“Triple One”

For Time
1600m Row-Erg
320 Single Unders
1600m Run
800m Row-Erg
160 Single Unders
800m Run

HYROX

Check de invulling voor de Hyrox classes in de SportBit App