CROSSFIT
(OUTDOOR GYM) “FLASH”
For Time:
800m run / bike / row / ski
Rest 2:00
400m run / bike / row / ski
Rest 1:30
200m run / bike / row / ski
Rest 1:00
100m run
(VIRTUAL CLASS) “FLASH”
For Time:
50 burpees
Rest 2:00
25 burpees
Rest 1:30
15 burpees
Rest 1:00
10 burpees