STRENGTH CLASS

Full-body

CROSSFIT

“VO2”

Every 2:00 x 10 Rounds

200m Row/Ski
or
400m Bike
or
15/12 Cal Echo

ENDURANCE

“The Sprinting Gazelle”

Every 5:00 x 4
500m Row/Ski Sprint

into

Every 5:00 x 4
400m Sprint
or
1000m Bike-Erg Sprint