STRENGTH CLASS

Full-body

CROSSFIT

“Round & Round”

A.M.R.A.P. in 12:00

1 Deadlift R
1 Clean R
1 Snatch R
1 Deadlift L
1 Clean L
1 Snatch L

Add 1 rep per movement after every round.
DB: 22,5/16kg

ENDURANCE

“Running Kalsu”

For Time
100 Thrusters

At 0:00 and the start of every 2:30 min complete
200m Run

60/42,5 kg 135/95 lbs