STRENGTH CLASS
Full-body
CROSSFIT
“The Hunter & The Hunted”
Every 2:30 x 10 Rounds
50 Double Unders
10 Squat Cleans 60/42,5kg or 135/95lbs
ENDURANCE
“Strong-Lungs”
8 Rounds For Time
2:00 ON / 3:00 OFF
1.
400m Sprint
Max Single DB Devil Presses
2.
500m Row-Erg Sprint
Max Dumbbell Goblet Squat
20/14kg