CROSSFIT

“TRICYCLE”

3 Rounds x 4-Min. AMRAP Of:

Round #1)
3 Dumbbell Power Cleans
3 Dumbbell Front Squats
3 Dumbbell Shoulder to Overhead

Round #2)
6 Dumbbell Power Cleans
6 Dumbbell Front Squats
6 Dumbbell Shoulder to Overhead

Round #3)
9 Dumbbell Power Cleans
9 Dumbbell Front Squats
9 Dumbbell Shoulder to Overhead

2-Min. Rest between sets