CROSSFIT
“TRICYCLE”
3 Rounds x 4-Min. AMRAP Of:
Round #1)
3 Dumbbell Power Cleans
3 Dumbbell Front Squats
3 Dumbbell Shoulder to Overhead
Round #2)
6 Dumbbell Power Cleans
6 Dumbbell Front Squats
6 Dumbbell Shoulder to Overhead
Round #3)
9 Dumbbell Power Cleans
9 Dumbbell Front Squats
9 Dumbbell Shoulder to Overhead
2-Min. Rest between sets