STRENGTH CLASS

Full-body

CROSSFIT

“Leggo!”

500m Row
21 Pull-Ups
21 Push Ups
500m Row
15 Pull Ups
15 Handstand Push Ups
500m Row
9 Pull Ups
9 Dips

ENDURANCE

“Mikko’s Triangle”

E.M.O.M x 40 Minutes

1. Max Row
2. Max Shuttle Runs OR Ski
3. Max Echo Bike
4. Rest