CROSSFIT
“JACK THE CHIPPER”
For Time:
400m Run
30 Dumbbell Snatches 16/22,5kg
20 Pull Ups
10 Single Dumbbell Devil’s Presses 16/22,5kg
20 Pull Ups
30 Dumbbell Snatches 16/22,5kg
400m Run
For Time:
400m Run
30 Dumbbell Snatches 16/22,5kg
20 Pull Ups
10 Single Dumbbell Devil’s Presses 16/22,5kg
20 Pull Ups
30 Dumbbell Snatches 16/22,5kg
400m Run