CROSSFIT
“ALLROUND FITNESS”
For time:
3 rounds of:
10 double dumbbell box step over, 16/22,5kg
5 devil presses
2:00 rest
3 rounds of:
10 box jumps, 24″/30″
5 muscle-ups
1:00 rest
10 snatches, 42,5/60kg
For time:
3 rounds of:
10 double dumbbell box step over, 16/22,5kg
5 devil presses
2:00 rest
3 rounds of:
10 box jumps, 24″/30″
5 muscle-ups
1:00 rest
10 snatches, 42,5/60kg