STRENGTH CLASS
Full-body
CROSSFIT
“Freedom!”
For Time (Devide as you like)
100 Toes to Bar
100 Double DB Cleans
100 Box Jumps
100 Burpees
100 Wallball Shots
ENDURANCE
“Anti-Benchmark”
Every 2:00 x 20 Rounds
1. 30/24 Cal Echo Bike
2. 100 Double Unders
3. 8 Burpee Box Get Over
4. Rest
48/40 inch Box