STRENGTH CLASS
Full-body
CROSSFIT
“New Me”
24-18-12-6 Reps For Time
BB Power Snatch 42,5/30kg or 95/65lbs
Burpee Box Jump Over 24/20″
Cal Work
ENDURANCE
“Calling the BarBell”
A.M.R.A.P. in 40 Minutes
1000m Row-Erg
50 Hang Clean & Push Press
25 Barbell Back Rack Lunges
35/25 kg 75/55 lbs
