STRENGTH CLASS

Full-body

CROSSFIT

“Boo-Yah!”

Every 2:00 x 10 Rounds

10/8Cal Work
5 Double Push Up Burpees
3 Double Dumbbell Thrusters 22,5/16kg or 50/35lbs
1 Rope Climb

ENDURANCE

“Fly You Fools”

6 Rounds 3:00 ON / 3:00 OFF

400m Run
10 Burpees over the DB
Max reps DB Snatch in remaining time

DB 22,5/16kg 50/35 lbs