CROSSFIT
“Again, i did not assume your gender!”
For time:
4-player WOD, 2 male/2 female
Row 5000m
200x Pull- ups
200x Push-ups
200x Box jumps (20 inch)
100x Toes to bar
Workload has to be equaly split.
For time:
4-player WOD, 2 male/2 female
Row 5000m
200x Pull- ups
200x Push-ups
200x Box jumps (20 inch)
100x Toes to bar
Workload has to be equaly split.