STRENGTH CLASS
Full-body
CROSSFIT
“Fabulous Februari”
4 Rounds For Time
20 Calorie Work
15 Wallball Shots 9/6kg 20/14lbs
45″ Plank
10 Box Jumps 24/20″
ENDURANCE
“Speed”
20 Rounds For Time
150m Row-Erg
10 DB Hang Snatches
5 Push Ups
DB 22,5/16 kg