STRENGTH CLASS
Full-body
CROSSFIT
“Dreamchaser”
Every 2:30 on a 4:00 Clock x 8 Rounds
50 Double Unders
15 Kettlebell Swings 32/24kg
Max Calorie Burn
ENDURANCE
“Cardi-Ohhhh👻”
A..M.R.A.P. in 40 Minutes w/ Team of 3
P1:
Max Cal Bike-Erg/Echo Bike
P2:
400m Run
P3:
Rest
Switch when P2 is back