STRENGTH CLASS

Full-body

CROSSFIT

“Dreamchaser”

Every 2:30 on a 4:00 Clock x 8 Rounds

50 Double Unders
15 Kettlebell Swings 32/24kg
Max Calorie Burn

ENDURANCE

“Cardi-Ohhhh👻”

A..M.R.A.P. in 40 Minutes w/ Team of 3

P1:
Max Cal Bike-Erg/Echo Bike

P2:
400m Run

P3:
Rest

Switch when P2 is back