CROSSFIT
“TAG TEAM” (OOSTERHOUT)
A.M.R.A.P 30 Minutes
5 Pull-Ups
10 Push Ups
15 Sync Squats
1 Works, 1 “Rests”
“LET’S GET THIS PARTY STARTED” (OPENING DONGEN)
AMRAP 20 with buddy of:
10 Burpees, alt.
20 Toes-to-bar
30 Box jumps
40 Alt. dumbbell snatches
50 Cal row/bike/ski