CROSSFIT
“KETTLEBELL KITCHEN”
For Time:
800m Run
40 Kettlebell Swings
30 Front Rack Lunges, alt.
20 Burpees
10 Turkish Get-ups
Rx = 24/16kg
For Time:
800m Run
40 Kettlebell Swings
30 Front Rack Lunges, alt.
20 Burpees
10 Turkish Get-ups
Rx = 24/16kg