STRENGTH CLASS
Full-body
CROSSFIT
“All Purpose”
5 Rounds For Time
12 Kettlebell Swings 32/24kg
8 Box Jumps Over 24/20″
4 Muscle-Ups
ENDURANCE
“Weight of the Soil”
6 Rounds For Time
500m Row-Erg/Ski-Erg
25 Front Squats
10 Inchworms
42,5/35 kg
HYROX
Check de invulling voor de Hyrox classes in de SportBit App
