STRENGTH CLASS
Full-body
CROSSFIT
“Full Body Meltdown”
A.M.R.A.P in 6 Minutes x 3 Rounds
A)
50 Double Unders
10 Ring Dips
20 Air Squats
Rest 3:00
B)
5 Shuttle Sprints
10 Push Ups
20 Lunges
Rest 3:00
C)
10 Burpees
10 Wallball Shots
ENDURANCE
“The Apocalypse”
40 Minute E.M.O.M. for Survival
Death by Shuttle Run (per 3x 6m)
Death by Air Squats (per 4 reps)
Death by Burpee Box Jump (per 2 rep)
Death by Wall Ball (per 2 reps)
Death by Push Ups (per 2 reps)
9/6kg
